So I am assuming everyone knows how to get to EASportsworld and see the videos that you have uploaded..
Once you click on the envelope for the particular video you want to upload, you get a bunch of embeded code that is copied...as shown below.

Go into your recap and paste the code and it should look like this:
<img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/ ... 9mPTA=.gif" /><object width="640" height="360"><param name="wmode" value="transparent" valuetype="data" /><param name="movie" value="http://cdn.www.easports.com/static/383. ... .swf?file=http://cdn.content.easports.com/media20 ... EO_YjI.flv&link=http://www.easports.com/media/play/vide ... top&image=" valuetype="data" /><embed src="http://cdn.www.easports.com/static/383. ... player.swf" type="application/x-shockwave-flash" wmode="transparent" width="640" height="360" allowscriptaccess="always" allowfullscreen="true" flashvars="height=360&width=640&file=http://cdn.content.easports.com/media20 ... bject><div style="font-family: Arial, sans-serif; font-size: 12px;"><a href="http://www.easports.com/" target="_top" shape="rect">EA Sports</a>: <a href="http://www.easports.com/media/play/video/43251202" target="_top" shape="rect">NCAA Football 11 Video</a></div>
You can delete everything except for the one line that actually has the video file link...it can be seen above in red
What you are looking for is this:
http://cdn.content.easports.com/media20 ... EO_YjI.flv
Then in your recap, you would place that line between [easportsworld][/easportsworld]
So in your recap it would look like:
[easportsworld]http://cdn.content.easports.com/media20 ... EO_YjI.flv[/easportsworld]
And as Holmey mentioned, it is always better to save these videos on youtube as EASports only lets you save like 6 videos or so and once you get anything newer, it automatically deletes your oldest video. So that would then break the link to that video in your older recap(s).